Relatively speaking, here in central MN we have rather temperate weather, although with the many lakes in the area humidity can get up there a bit at times. The real advantage we have is that most of the time, it cools off at night. So, during the summer months, at this house we open windows at night to allow the house to cool and then close the windows and window coverings during the day to trap the cool temps inside. Typical nighttime temps will be down in the low 60s or 50s so the house may sometimes be a bit chilly in the morning but that's why we have clothing.
We don't have central air here but we do have window air conditioners for our bedrooms for those few nights that don't cool off enough. By managing the windows the way we do we have only use the AC about maybe 3 or 4 nights out of the year on average.
I also stress the importance of being a little tolerant of short-term discomfort. For example, yesterday it was 92 degrees with high humidity and it only cooled to about 68 overnight. Today it's predicted to be in the mid to upper 80s with high humidity continuing but the rest of the week is expected to cool back down into the 70s during the day and 50s at night so I have not installed the window AC units for just one or two nights.
Unfortunately, our society has become too intolerant of temperature change. We install climate control in our homes and will not accept a little short-term discomfort. Around here that means some will run their furnace at night and the AC during the day instead of letting nature do the work. What a waste of energy and careless practice with regard to air pollution.